Burn an Extra 100 Calories with Regular Activities!


Gaining weight is directly proportional to the amount of calories consumed. But with some regular activities you can burn an extra 100 calories per day.

  • Cycling: Just 10 minutes of cycles will burn off 100 calories. Even cycling also helps strengthen your legs and heart and it is a good cardio workout.
  • Walk: Walking at a brisk pace will help you to burn 100 calories in approximately 15 minutes. Walking is one of the best forms of exercise and suitable for every age group.
  • Ironing: Ironing your clothes burns approx. 100 calories in 25 minutes. It is an effective way to burn calories in the comfort of your own home.
  • Go from the stairs: To choose stairs over riding the elevator will help you to burn calories also it will make your body fit.
  • Dance: Dancing also helps you to burn calories, keeps your body in shape. You can choose aerobics to burn calories. It burns 100 calories in less than 10 minutes.